Diabetes unrevealed facts

When it comes to type 2 diabetes — the most common type of diabetes —
prevention is a big deal. It’s especially important to make diabetes
prevention a priority if you’re at increased risk of diabetes, for
example, if you’re overweight or have a family history of the disease.

Diabetes
prevention is as basic as eating more healthfully, becoming more
physically active and losing a few extra pounds — and it’s never too
late to start. Making a few simple changes in your lifestyle now may
help you avoid the serious health complications of diabetes down the
road, such as nerve, kidney and heart damage. More facts here http://rawfooddietandjuicing.yolasite.com

Tip 1: Get more physical activity

There are many benefits to regular physical activity. Exercise can help you:

•    Lose weight
•    Lower your blood sugar
•    Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range

Research
shows that both aerobic exercise and resistance training can help
control diabetes, but the greater benefit comes from a fitness program
that includes both.

Tip 2: Get plenty of fiber

It’s rough, it’s tough — and it may help you:

•    Reduce your risk of diabetes by improving your blood sugar control
•    Lower your risk of heart disease
•    Promote weight loss by helping you feel full

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Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.

Tip 3: Go for whole grains

Although
it’s not clear why, whole grains may reduce your risk of diabetes and
help maintain blood sugar levels. Try to make at least half your grains
whole grains.
Many foods made from whole grains come ready to eat,
including various breads, pasta products and many cereals. Look for the
word “whole” on the package and among the first few items in the
ingredient list.

Source: mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-prevention/art-20047639

How Diabetes Spreads Throughout the Body

   
The high blood sugar levels resulting from uncontrolled diabetes affect
every system of the body. Excessive sugar in the blood damages blood
vessels throughout the body by attaching to their proteins. This weakens
the structure of the blood vessels by hardening and thickening them.
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Damage to the blood vessels results in damage to several systems and
organs at once, according to the website GeneticHealth. Hardening of the
arteries increases the chance of heart attack and stroke, as both the
brain and heart rely on proper blood flow to provide them with
nutrients. Ballooning blood vessels in the eyes and kidneys can leak,
permanently damaging the kidneys or retina. GeneticHealth also reports
that weakening of the arteries due to high blood sugar can damage
nerves, preventing the diabetic from perceiving injuries in the
extremities.

Source: ehow.com/how-does_5467247_diabetes-spread.html